Tuesday, February 1, 2011

Almost Chicken Fried Rice

Almost Chicken Fried Rice is the name my lovely brother came up with. As I was cooking this dish which I believe is to be a healthy version of Chicken Fried Rice and my brother came in and asked what I was cooking. I said fried rice, my brother said this isn't fried rice. Then he said I know what you mean almost fried, virtually fried rice, well ok its not actually fried rice. He did change his tune after he tasted it.

What you will need
Boneless Skinless Chicken Brest
Brown Rice
Soy sauce
Dijon Mustard
Chicken Broth

Boil up your brown rice as directed by the box. Cut boneless skinless chicken brests in to chunks and cook until done. The take low-sodium chicken broth and chop up carrots and onions and saute them until soft. Add cooked drained rice to the onion, carrot and broth mixture. Then add chicken, corn, 1 Tablespoon of soy sauce, 2 teaspoons of Dijon mustard. If dry add chicken broth.  This recipe can be changed, you could add cumin, peas, or make what ever size batch you want. Happy Cooking.

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