http://cousezparfait.blogspot.com/2011/01/freezer-cooking_10.html. The only changes I made was I used all white flour, 1 teaspoon of extra olive oil, and I added 1 teaspoon of oregano, 1 teaspoon of basil, and 1 tablespoon of Parmesan cheese. Then let the dough rise.
I put ham, peperoni, and provolone on the buns and put it in the convection oven until the sandwich is hot. This will be your favorite sandwich from now on.