Onions
18 eggs
21 Whole Wheat Shells
4 Cans of Mushrooms
Shredded Cheese
1 Tube of Sausage
Chop onions and mushrooms and combine with beaten eggs. Chop and cook up the sausage. Then combine everything except the cheese and scramble the egg mixture over med-high heat. Fill the shells, add cheese, fold, and freeze. It is as easy as that.